If you set the pace, you’re always at the head of the pack. Out with the gym rats, in with intuitive movement! And the best part? Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life. We promise these beginner-friendly workouts will be worth the 10 minutes they take to complete, and hope they might even create a few exercising habits that remain long. So clear some space, prop up your laptop or tablet nearby, and roll out that mat. We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits). Fun, varied workouts Healthy & personalised meals Sleep meditation Whole-body health. We asked them to create, from the comfort of their own homes, short, start-to-finish workouts. Thankfully, there are a ton of free workout apps that make it easy to do exactly that. Remember you can do this strength training workout program even in your living room It will build muscle, allow you to lose weight using your own body weight. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Do 2 sets of the home workout to lose weight, 3 times a week with cardio 5 times a week and rest on the weekend. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband. For an advanced-level, high-intensity option, this 31-minute class will have your core feeling the burn. Maybe the best free workout apps aren’t for you.
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